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Videos

Disclaimer

The linked videos are intended for Fitchburg State University Athletes. We are not responsible for any injuries that may be a result of outside patrons viewing our demonstrations.

Fitchburg State Student Athletes:

If you do not understand the videos, please contact Strength and Conditioning Coordinator, Pat Haverty at phaverty@fitchburgstate.edu for more instruction and help.

Videos

Hang Clean	Squat	DB Roman Deadlift	DB Lunge	Bench Buck	Straight Leg Situp
Bench Press	DB Incline	Pull Up	DB Shoulder Press	Three Way DB Raise	DB Hammer Curl
Front Squat	BB Roman Deadlift	BB Reverse Lunge	Lateral Step Up	Partner Leg Curl	DB Push Jerk
DB Bench	DB Row	Chin Up	Push Up	Reverse Curl	Leg Curl
Bent Row	Power Clean	Tricep Pushdown	Curls	Weight Trunk Twist	DB Walking Lunge
Split Squat	Med Ball Stand Trunk Twist	Power Clean Press	BB Deadlift	One Legged DB Squat	Med Ball Squat Throw
Box Jump	Three-Way Plank	Neck Strengthing	Pour Flys	Skull Crushers	DB Shrugs
Seated Military Press	Lat Front Pulldown	Swimmers Press	Close Grip Bench	Weighted Dips	Preacher Curls
Single Leg Wall Squat	Weighted Leg Lifts	Med Ball Situps	Push Press	Front Squat	BB Incline Press
Military Press	Wall Squats	Box Squats	Off Bench Iso Hold	Dips